Lululemon Hong Kong

AStand-up paddle board (SUP) yoga is essentially yoga on a stand-up paddle board in the water. Since the SUP board is large enough to act as a mat, and sturdy enough to support someone standing on it, it was only a matter of time before yogis started to discover the ways it challenged their practice.

We connected with lululemon ambassador and SUP yoga instructor Nadine Bubner (Yoga For Athletes) and awesome member of our community and instructor Dee Cheung on their SUP yoga day-treats that are taking over Hong Kong’s beaches by storm.

Our SUP yoga day-treat was born over a tea. We decided we wanted to get out on SUP boards to do yoga. Even though it’s well-known in other parts of the world, it’s just starting up in Hong Kong.photo 2 So, we had to organize our own event and it’s been so much fun training and doing research on the sport.

We like to call it a day-treat because its like a retreat but just for one day. We meet in the morning, and travel together to the beach. Hong Kong has lots of beaches, so we choose locations where boards are readily available so people can go back after the class and rent boards on their own, and do yoga any time they want. So far, we’ve been holding the event at Stanley Main beach.

kThe class starts like any yoga class, with an intention to connect. One om to join our energy and a bow to the beautiful water. We teach an intro to using a SUP board and we go over the basics as we move into the water, including a fun cardio aspect and a lot of water contact to get the feel for the elements. There is no looking good in SUP yoga – there is only do, fall in and have fun. The group size of 12 people is perfect with two yoga instructors. Once all the SUP yogis are out on the water, we settle in with basic yoga poses and then we flow and move further into advanced poses, which are optional.480651_10151798163957764_252103241_n The current plays a role in the class – sometimes we need to stand up and paddle back to a calmer area.

At the end of the class, we paddle back in. Savasana on a SUP is one of the very best feelings. Roughly two hours on the water leaves everyone hungry and we wrap up the day-treat with a nice lunch!

This summer, it seems we just can’t get enough stand-up paddleboard (SUP) yoga and dim sum and it’s clear you can’t either! Nadine and Dee are bringing back another awesome SUP yoga day-treat on Saturday, September 14 from 10:00am-2:00pm at Stanley Main Beach. 500HKD includes a SUP board, yoga and tasty dim sum after your practice.

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